Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, subcutaneous fat, cooked.

Nutrient	Amount and Unit	Percentage
Water	21.77 g	21.77%
Energy (calorie)	674 kcal
Energy (joule)	2820 kJ
Protein	5.24 g	5.24%
Total lipid (fat)	72.28 g	72.28%
Ash	0.09 g	0.09%
Carbohydrate, by difference	0.62 g	0.62%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.7 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	84 mg	0.08%
Potassium, K	164 mg	0.16%
Sodium, Na	43 mg	0.04%
Zinc, Zn	1.03 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.005 mg
Selenium, Se	2.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.094 mg
Riboflavin	0.058 mg
Niacin	1.53 mg
Pantothenic acid	0.156 mg
Vitamin B-6	0.061 mg
Vitamin B-12	0.7 µg
Vitamin A, RAE	60 µg
Retinol	60 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	201 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.02 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	4 IU
Fatty acids, total saturated	31.441 g	31.44%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.029 g	0.03%
10:0 decanoic, capric fatty acid	0.066 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.058 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.304 g	1.30%
16:0 hexadecanoic, palmitic fatty acid	10.597 g	10.60%
17:0 heptadecanoic, margaric fatty acid	1.362 g	1.36%
18:0 octadecanoic, stearic fatty acid	17.798 g	17.80%
20:0 eicosanoic, arachidic fatty acid	0.09 g	0.09%
22:0 saturated fatty acid	0.137 g	0.14%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	19.735 g	19.74%
14:1 monounsaturated fatty acid	0.02 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.527 g	0.53%
16:1 cis monounsaturated fatty acid	0.444 g	0.44%
16:1 t monounsaturated fatty acid	0.082 g	0.08%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	19.157 g	19.16%
18:1 cis	14.859 g	14.86%
18:1 trans	4.297 g	4.30%
20:1 eicosenoic, gadoleic	0.032 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	2.314 g	2.31%
18:2 undifferentiated	1.599 g	1.60%
18:2 n-6 c,c	0.564 g	0.56%
18:2 conjugated linoleic acid (CLAs)	0.995 g	1.00%
18:2 t,t	0.04 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.662 g	0.66%
18:3 n-3 c,c,c (ALA)	0.662 g	0.66%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:4 n-6	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.052 g	0.05%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	4.419 g	4.42%
Fatty acids, total trans-monoenoic	4.38 g	4.38%
Fatty acids, total trans-polyenoic	0.04 g	0.04%
Cholesterol	66 mg	0.07%
Tryptophan	0.058 g	0.06%
Threonine	0.25 g	0.25%
Isoleucine	0.235 g	0.24%
Leucine	0.405 g	0.40%
Lysine	0.458 g	0.46%
Methionine	0.171 g	0.17%
Cystine	0.069 g	0.07%
Phenylalanine	0.206 g	0.21%
Tyrosine	0.182 g	0.18%
Valine	0.267 g	0.27%
Arginine	0.353 g	0.35%
Histidine	0.111 g	0.11%
Alanine	0.26 g	0.26%